Why am I tired all the time?

Listen to uplifting music.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

- Fish & Poultry

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9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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Hang out with people who motivate you.

13. Don't listen to sad music.

Cheers!

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7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

Why do I get spun and then want big fat cocks to suck?

Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

They don’t know why though.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Red meat

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6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Fruits

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1. Get natural sunlight as early as possible

Your gut will thank you.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

- Honey

5. Lift weights or exercise 3-5x times a week.

Why do you allow your cat to lie in bed with you?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

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